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Mental Health Awareness Month: Protecting Peace of Mind in Our Golden Years (and for Those Who Love Them)

by Heuler, Wakeman, Solomon Law Group, P.L.L.C. | May 21, 2025 | Firm News

May is Mental Health Awareness Month, and this year’s campaign from NAMI is “In Every Story, There’s Strength.”

Whether your story features a spunky 92-year-old grandparent, a caffeine-powered caregiver, or a probate lawyer juggling both, mental health touches every chapter of elder-care life.

1. Why It Matters for Seniors & Caregivers

One in five adults age 55+ experience a mental-health concern, according to the CDC (via NCOA).
Up to 40 % of older adults living with chronic pain wrestle with depression or anxiety, per a 2024 BMJ meta-analysis of 2.5 million patients.
Florida ranks in the “critical-risk” zone for caregiver burnout, says a 2025 Columbia University study highlighted by MarketWatch.

Translation: letting stress simmer today can boil over into legal, financial, and medical crises tomorrow.

2. Top Stressors We See in Our Practice

Stressor	Why It Hits Hard
Isolation	Friends move, mobility shrinks the social radius.
Caregiver overload	Unpaid family caregivers contribute $873 billion in labor each year—many feel trapped and guilt-ridden (AARP/Otsuka report).
Dementia & cognitive decline	Raises safety questions, sparks family conflict over who’s “in charge.”
Financial anxiety	Fixed incomes + rising health-care costs = sleepless nights.

3. Legal Planning = Mental-Health Self-Care (Seriously!)

Legal documents might not look like spa treatments, but they do lower blood pressure:

Advance Directives & Durable Powers of Attorney – clear decision-makers avert last-minute courtroom scrambles.
Revocable Trusts – not just alternatives to probate but ways to manage property when our capacity declines
Least-Restrictive Alternatives to Guardianship – supported-decision-making agreements respect autonomy while adding protection; health care surrogates, powers of attorney, preneed guardian designations.
Caregiver Agreements – legitimize (and sometimes compensate) the adult child doing the heavy lifting.

4. Five Everyday Mood-Boosters

Tip	Quick How-To
Power of Routine	Schedule “micro-wins”: 10-minute walk, phone call with a friend, sudoku at 3 p.m. daily.
Tech Check-In	Set an Apple Watch reminder: “Drink water & stretch.”
Story-Share	Record a two-minute voice memo about a favorite memory—NAMI says storytelling fuels connection.
Caregiver Respite Hunt	Call 1-800-96-ELDER (Florida Elder Helpline via the Dept. of Elder Affairs) and ask about respite-care vouchers.
Know the Emergency Number	If things feel overwhelming, dial 988 for the Suicide & Crisis Lifeline.

5. Florida-Friendly Resources

NAMI Florida – free virtual support groups & classes (850-671-4445).
Florida Department of Elder Affairs Mental Wellness Hub – statewide senior-focused programs plus the 1-800-96-ELDER helpline.
Area Agencies on Aging – find yours through the helpline for counseling and respite grants.

6. How Our Firm Can Help

At Heuler, Wakeman, Solomon Law Group, P.L.L.C., we:

Draft stress-reducing estate plans that speak for you when anxiety shouts louder than words.
Navigate Medicaid & long-term-care mazes (without causing a maze-induced meltdown).
Advocate for guardianship alternatives—because court shouldn’t be the first stop on the worry train.
We represent caregivers, because we are caregivers. We understand what you’re feeling and experiencing. Our clients’ ages range from high school seniors going off to college and starting work to 90+ worrying about their finances. We work with everyone at every state of life in between with pre-mortem capacity issues, probate, guardianship, and more. Victoria, Mary, and Max are leaders in the Elder Law Section of the Florida Bar and Academy of Florida Elder Law Attorneys, recognized for their expertise. Each legislative session our attorneys are asked by the Florida legislature and the Florida Bar to help improve legislation for millions of Floridians. Unlike other firms, our attorneys litigate as well as work on drafting documents, skills that inform both of their practices.